Services

Initial Session - Coaching or Mentoring?

After receiving your FREE 30 minute telephone consultation, the next step is to have an initial face-face session session which will include all my information gathering and further assessment of your needs. We can then determine wether coaching, therapy or a combination is appropriate for you.

Achievement Coaching

Creating your own success story requires a special kind of conversation. It should be an inspirational dialogue that can make you feel empowered to achieve the desired outcomes in life that really matter to you. If you would like to realise your goals, pursue your aspirations and face some of the challenges life throws at you, I can assist you in developing your own strategies and enable you to build self-confidence and self-esteem so that you can achieve the results that you want.

Neuro Linguistic Programming (NLP) Therapy

Neuro-linguistic programming, or NLP, harnesses the power of language to break down the mental barriers we unknowingly create for ourselves. When 'achieving your dreams' and reaching your full potential can seem impossible, a qualified practitioner can use this technique to help you realise that the only thing holding you back in life, is yourself.

“Neuro” meaning nerve, refers to the way we gather information from the outside world, using our five senses. “Linguistic” is the study of language, referring to the way we make sense of said information by organising it into the structure of language. Finally, “programming” is our way of controlling something. This refers to how we interpret the world and how we control our daily actions, choices and behaviours.

Time Line Therapy™ (TLT)

Time Line Therapy™ (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, PhD. It was developed by applying a therapeutic process to the concept that we store our memories in a linear manner in an internal memory storage system. TLT provides one of the most powerful techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. TLT also focuses on what we can learn from those events and use what we learn as a resource for the future.

Hypnotherapy

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilise the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.